The next phase of my review focused on the Maxima Fitness MF-2000-ProFXs 90 preset workout programs, with so many to choose from I settled for the incrementing speed profile that starts at a slow walk and ends after a fairly lengthy jog. It is worth noting that this product is sold and distributed by Maxima themselves even if you order from amazon. Last update on 2023-02-08 / Amazon Product Advertising API. The Participant and/or their representative agrees that they will provide a copy of the Participants NDIS Plan, or an excerpt of the relevant NDIS goals and funding information from the NDIS Plan at the beginning of servicing and each time that the Participants NDIS Plan is updated or changed. Use an anti-septic spray on clothing and/or around treadmill. Support Coordination Mon 02 Fasilitas lengkap. User Manual. See this. Please contact the retailer where the equipment was purchased or contact the customer technical support in your region. One dollar sign means the product is rather affordable, whereas four dollar signs indicate a higher cost. Disconnect the power cord and wait three minutes for the charge to dissipate. Note: Services may commence prior to the completion and signing of this Agreement to ensure flexibility and timeliness of servicing according to participant needs. Its not a 100% assist, but it definitely controls the majority of the tracks weight for you. T101 2010 and 2011 Treadmill Owner's Manuals. Confirm that all drive belts are installed, tensioned, and in good condition. Support; See Prices; Fuel Fitness Treadmill Manuals. Every treadmillhas varying speeds and inclines. For your facility Find a store Support 1.888.993-3199. . Generally, list prices range from $295.17$6,899, though this may vary depending on where you shop. Ergonomically designed rails with speed and incline controls. 15 NOV 2010 2 *All View Details Manualmachine.com . Posted by Maxima in Berita. 25 pages. ORDER ONLINE FOR DELIVERY TO Perth. The second area is in the confusion over the promise of 48 built in programmes. If a copy of the Plan is not provided, then this may affect Participant servicing. Cardio . Our treadmills can be ordered online and delivered to your house at Perth, hassle free. Commercial Treadmills ; Commercial Ellipticals ; Commercial Bikes . 95T Operation Manual. 128cm x 50cm (L x W) Belt Width. Maxima Head Office on 1300 629 462 In all other aspects, this Maxima model exceeds what you would find in this price range and higher. It also has a huge range of features that make this treadmill a great choice for novices, intermediate and experienced treadmill users. The Allied Health services provided by Maxima. Website: https://www.ndiscommission.gov.au/about/complaintsfeedback/complaints Maxima Fitness MF-2000-SpeedsterXT Treadmill Belt Kit. T82 Treadmill. Verify that the yellow cable connections are properly and securely in place. 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In addition to the above costs, the Participant and or Participants and/or their representative must reimburse the provider for any expenses incurred when accompanying and/or transporting the Participant in the community (such as cost of ticket for public transport e.g., Adelaide Metro Card) plus a 10% administration fee. provide agreed supports that meet the Participants needs, at the Participants preferred times, communicate openly and honestly in a timely manner, treat the Participant with courtesy and respect, consult the Participant on decisions about how supports are provided, give the Participant information about managing any complaints or disagreements and details of Maximas Cancellation Policy (see Cancellation Policy below for more information), listen to the Participants feedback and resolve problems quickly, give the Participant a minimum of 24 hours notice if Maxima has to change a scheduled appointment to provide supports, give the Participant the required notice of 28 days if Maxima needs to end this Agreement (see Ending this Agreement above for more information), protect the Participants privacy and confidential information, provide supports in a manner consistent with all relevant laws, including the NDIS Act 2013 and Rules, and the Australian Consumer Law, keep accurate records on the supports provided to the Participant; and, will issue invoices and statements of the supports delivered to the Participant, assist you to achieve your NDIS Plan goals, provide Maxima with a copy of the Participants current NDIS Plan or excerpt of the relevant goals and funding information for the services to be delivered, treat Maxima staff with courtesy and respect, talk to Maxima if the Participant has any concerns about the supports being provided, give Maxima a minimum of 48 hours notice if the Participant cannot make a scheduled appointment, noting that if the notice is not provided, Maximas cancellation policy will apply, give Maxima 28 days written notice if the Participant needs to end this Agreement (see Ending this Agreement above for more information); and, let Maxima know immediately if the Participants NDIS Plan is suspended or replaced by a new NDIS Plan, or the Participant stops being a Participant in the NDIS, provide a copy of the Participants updated NDIS Plan, including goals and funding amount details whenever these change, do not show up for a support within 15 minutes of the scheduled start time, or, give less than two (2) business days notice to cancel a support that is less than eight (8) hours long and $1,000 in value, or. The tread is also shock-absorbing, which helps protect your joints. Here you can download JLL Fitness treadmill and fitness equipment manual and PDF catalogue book. At the center of the machine is an LCD console for displaying performance metrics and selecting from four workout modes, including Quick Start, Competition Mode, Intervals, and Targets (time, distance, heart rate, and calorie burn). Last update on 2023-02-05 / Amazon Product Advertising API. Price: 106.92 With a motorless, energy-saving design, you'll be able to achieve your fitness goals without plugging into an outlet or the noisy motors. Fitness manuals and free pdf instructions. True Fitness PS100. for support items that the Price Guide allows short notice cancellation claims, and. This is a normal and common adjustment as the running belt stretches from use. Feel the underside of the running belt. What do the units nm or ft-lbs mean in the assembly guide? I love the fact that it automatically gets harder when you go up a hill. Allied Health is approved in their plan and I want Maxima to be their Allied Health provider. The Maxima Fitness MF-2000-ProFX is a high-end range treadmill designed to give users a similar, or even better, experience than many commercial treadmills you may see in your gym. WalkingPad Pro Treadmill. Treadmill vs Gym Membership Which is Best for You? If either party seriously breaches this Agreement the requirement of notice will be waived. The one feature I would really like to have seen with the MF-3000 is programmable routines. Sign In Upload. God Shammgod Real Name, Absolutely love being able to add more virtual action packs. Top Interesting Facts! Plan Management involving you in surveys conducted by Maxima or the NDIS. The Support Coordination services provided by Maxima. Sat 07 Tambah Berat Badan Dengan Fitness! You can choose from a variety of different tread surfaces: artificial turf, track-like rubber, or a textured finish made specifically for barefoot running. Plus, you can manually increase the incline up to 15 degrees. 2021 Matrix Fitness; Contact Us; Privacy Policy; Site Map Detailed Review of the Maxima Fitness MF2000 Pro FX Endurance B Auto Incline Folding Treadmill. Overall I felt good and would have loved to program some even more hardcore workout using the manual program. How do you take the machine out of energy saver mode to wake up the console? Employment Supports is a NDIS service to help you find and keep a job, change jobs and have a career. TP1050 Upright Bike. When Will Treadmills Be Back in Stock? Youll hear the lock engage, so youll know that the track is firmly secured into place and wont fall. Do The Odd Quirks Of The Maxima Fitness MF-2000-ProFX Treadmill Make It As Functional As It Is Interesting? Working out with less incline is usually the most effective corrective action. This means your informed consent to share information about you will be sought and respected in all situations unless: True Fitness TPS100-17. After you have applied lubricant, plug in the power cord, and insert the safety key. Sports & recreation. There are three key areas that let this machine down in the eyes of some users. Your IP address is listed in our blacklist and blocked from completing this request. Perhaps they might agree that there is nothing particularly special about this model if the touchscreen is a key selling point and that nobody is overly wowed by the experience of using it, but the question that follows is do they have to be if all they want is a standard, reliable model for the home? True Fitness TREADMILL PS100 Treadmill. I'm Jamie and I test out new models in sports retailers, or buy and sell them new or second hand so I can review a wide range of models and put together the best advise on which treadmill is right for you. Treadmill vs Gym Membership Which is Best for You? Sprint 8 Training Program; Digital Pass; Cardio Accessories; Kitta Percussive Massager; Warranties; Show all ellipticals arrow_right. (170.2 83.8 182.9 cm), 59 27 55 in (149.9 68.6 139.7 cm), can be set up practically anywhere since they dont need electricity, great for high intensity interval training, typically result in greater calorie burn (especially for curved models), safer than motorized treadmills, particularly at faster speeds, can be more physically demanding and may take some getting used to, more affordable than other curved treadmills, less extensive warranty than other options, lifetime frame warranty and 10-year parts warranty, size of running belt isnt disclosed on the website, may require more effort to get the belt moving, may not work as well for running workouts, may not be as sturdy as some other options, 60 in. Featuring 99 built in workouts compared to the ProFXs 48 as well as a more powerful motor, the Speedster XT has many more features that make it worth the extra money. A copy of Maximas Privacy Policy can be found on the Privacy page on www.maxima.com.au. Nominee (if applicable): Get-on-and-go T101; T202; T303; Studio Series. Maxima Fitness has created one of the best treadmills, or trainers as the company calls it, on the market with the MF-3000. Your personal information is collected by Maxima on behalf of the National Disability Insurance Scheme (NDIS) for the purpose of administering your NDIS services and to provide you with appropriate NDIS services and support, including: If you do not provide some, or all, of your personal information, Maxima may not be able to provide you with appropriate NDIS services and assistance. In addition to this, there is the little quirk of having weights attached in a choice of either red, purple or black. We and our partners use cookies to Store and/or access information on a device. A lot of thought has gone into the design and this is not just seen in the weights. These factors, combined with a 10-year warranty on the frame, make it a truly reliable piece of home gym equipment. Check out our top 10 picks of 2023. 30 pages. The NDIS refer to this service as Improved Life Choices in your NDIS Plan. Unlike other manufacturers products, Pro MAX imas fitness equipment is 100% custom crafted and made to order. How do I tension or align my running belt? Where can I get replacement parts for my equipment? Finishing school or kick starting a new career? Each brand is . If you would like to provide Maxima with feedback about the NDIS service we are providing support for, you are encouraged to talk to your consultant first. Employment Supports is approved in their plan and I want Maxima to assist them in this area. Use our Contact page and well help you find it. Plan Management Terms (only apply if you sign up for Maximas Plan Management services) Dont see your machine listed? Is There More To The Maxima Fitness MF-3000-TT Treadmill Than Meets The Eye? Locate the decal at the bottom of the frame. The distance data can be set to either English or metric measurements. Maxima staff and management will however make all efforts to continue supports, in a manner which is agreeable with the Participant, during any disruptions including, but not limited to: staff shortages for any reason; public health emergencies; personal emergencies and disasters. Makes my time riding in the basement a lot more enjoyable. When it comes to dumbbells, there are a lot of options available. the disclosure is reasonably necessary to prevent or lessen a serious threat to the life, health or safety or a person or group of people. This treadmill actually seems to be a model that is full of surprises; not only is the belt more spacious than buyers have been lead to believe from the sales photographs, the speakers on the mp3 system are of a fair quality and there are some nice little features to the display. We can help. This is definitely a positive factor as the guys who deliver it will be able to assemble the MF-2000-ProFX and configure it for you. 8.5 Personal Fitness Trainer. The third aspect is the size because even though it is listed as being a mid-size model, it is actually pretty big. Home Fitness. General price ranges with dollar signs ($$$$$) are indicated below. Customers looking to purchase the Maxima Fitness MF-2000-ProFX will be asked to state their preferred delivery and initial setup requirement. ORDER YOUR X9AC TREADMILL NOW. All rights reserved. If so, the GST payable will be funded by your Plan; and, claims for the payment of the services with the NDIA are successful, if your Plan is Self-Managed or Plan Managed by another party, Maxima will send a Tax Invoice for service within 30 days of service delivery, travel by Maxima staff may be included in the hours of support provided to you and funded by your Plan. The machine comes with 5,000 built-in workouts, which is more than most other manual treadmills. How Tight Should A Treadmill Belt Be? Try gripping the handlebar heart rate contacts over the top, with your thumb next to your index finger instead of gripping it with your thumb under the handlebars. Use a humidifier to increase humidity in the air. No problems, give us a call on 1300 629 462 - we're here to help. Contents hide 1 TRX3500 Fitness Treadmill 2 Product Registration 3 Important Safety Instructions 4 Important Electrical Instructions 5 TRX3500 Assembly Instructions 6 Operation of Your Console 7 Manufacturer's Limited Warranty 8 Documents / Resources 8.1 References 9 Related Posts TRX3500 Fitness Treadmill TRX3500 Fitness Treadmill User Manual PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE . Additional expenses (for example things that are not included as part of a Participants NDIS supports) are the responsibility of the Participant and / or their representative and are not included in the cost of the supports. A key Maxima initiative designed to increase Apprenticeship and Traineeship opportunities for people living with a disability, Employability Skills Training (EST) & Employment Preparation Activity (EPA), Finding and Keeping a Job and School Leaver Employment Support, Support Coordination and Recovery Coaching. No two NDIS plans are the same. (140 kg), the SpeedFit Speedboard Pro XL is heavy and difficult to move. The second option is the same but includes full integration of the Maxima Fitness MF-2000-ProFX so it will be ready to use straight away. Top 5 Benefits of Treadmills, The 8 Funniest Treadmill Fails Weve Ever Seen. (108 pages) Treadmill Matrix H7XI-01 Service Manual. Within this category, Maxima provides School Leaver Employment Supports and Individual Employment Supports. Flat-belt manual treadmills, on the other hand, tend to be smaller and less sturdy, better for walking rather than running, and less expensive. Our website services, content, and products are for informational purposes only. This is an automatic safety feature that triggers when the belt is moving faster than expected, frequently caused by working out at a high incline. Maxima will work closely with you and other agencies to coordinate the best support for you. Click on an alphabet below to see the full list of models starting with that letter: 1 3 4 9 A C E F I L M O P R S T. Popular manuals. Reset the console and begin a new workout. . Treadmills. If you've ever wanted to make your run a little harder and didn't want to . Looking for commonly used student resources? Maxima will charge an amount per kilometre travelled based upon the relevant NDIS Price Guide at the time that the travel is incurred and the number of kilometres recorded as part of the provision of services to the Participant. Life Fitness Elevation Series 95T Treadmill Base Operation Manual M051-00K65-A001. Unplug the treadmill from the wall outlet. Life Fitness Treadmills manual. These units measure torque and indicate how tightly a fastener (nut, bolt, or screw) should be tightened. As fitness experts we're able to help you make the right purchase today. Automotive; Baby Care; Car Audio & Video . User Manual. First, the 1300 by 460 mm running area or deck features 8 cushions. Life Fitness T3i, T5i Owner's Manual 7248201 November 2001. If you already have a treadmill, you can save money by purchasing a treadmill desk attachment, like the cheapest on our list, which is just $80. Your email address will not be published. With his SLES support and dedicated Maxima team, Zach's confidence Hope and Jodie had experienced nothing but disappointment with the NDIS before being recommended to Maxima. Ensure that the incline mechanism is not obstructed. 8 Mistakes People Make When Using A Treadmill, The Best Folding Treadmills for Most People, Best Heavy Duty Treadmill for Overweight Beginners (Updated Oct 2022), JLL S300 Digital Folding Treadmill Review (New 2022 Generation), JLL S400 Folding Treadmill Review (New Generation), Branx Fitness Elite Runner Pro Treadmill Review, Branx Fitness Cardio Pro Treadmill Review, An mp3 input port and built-in stereo speakers, Ergonomically designed rails with speed and incline controls, Fully customiseable training programmes and 90 default, Suitable for users up to 120kg (18.8 stone / 264lbs). Inspect power cord to ensure it is not damaged and that it is not routed beneath the equipment or anywhere it could be damaged. True Fitness Treadmill TPS300-17 Owner's manual (59 pages) 4. It is unusual to have a touchscreen; often buyers have to fiddle with hard buttons to make their choices and this gives the Maxima Fitness MF-3000-TT Trainer Folding Treadmill a nicer, cleaner look. Plan Management is approved in their plan and I want Maxima to be their Plan Manager. Owner's Manuals. This product is no longer available. Copyright 1999 2023 GoDaddy Operating Company, LLC. True Fitness Treadmill TPS100-17 Owner's manual (59 pages) 3. Confidence Fitness Power Trac. Adidas T-19x Treadmill. With a fixed 13.5% incline and 16 levels of magnetic resistance, the Sunny Health & Fitness Force Fitmill Manual Treadmill is a great fit if youre looking to make your walking routine more challenging. Confidence Fitness Treadmill Power Trac Manual (9 pages) 3. Mozilla/5.0 (iPad; CPU OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) GSA/219.0.457350353 Mobile/15E148 Safari/604.1. Follow. I'm Jamie and I test out new models in sports retailers, or buy and sell them new or second hand so I can review a wide range of models and put together the best advise on which treadmill is right for you. Squat racks allow you to lift weights securely to build full-body strength. Life Fitness Elliptical Manuals. About . What are the disadvantages to running on a Maxima Fitness MF-3000-TT Treadmill? One end will receive the mains current from the source, while the other will connect to the primary circuit. Jl Raya Fatmawati No 14 Cilandak Jakarta 12430 Telp : 021 7696670. maxima-fitness.com. Maxima Training Group (Aust) Ltd (Maxima). Maxima has launched Jobs Victoria Employment Services from seven locations across the state. T3 Owner's Manual. When you jump on the treadmill, you want to be able to get the best workout possible. 9500HR User Manual. Static electricity can damage the heart rate grip receiver and/or grips and cause either an inaccurate reading or no reading at all. For the 2014 Horizon Fitness Adventure 3 Assembly Guide, please click here. Proudly American made, we deliver commercial grade only, using the best quality steel and the most advanced technology. Confidence Fitness Power Plus. Ample running area, optimum speed, motorised incline and superb touch screen performance. It is important that prospective buyers remember that this model is not completely perfect and take some of these issues into consideration. This authority is provided for the duration of services provided by Maxima and until the Participant decides to rescind services. Posted by Maxima in Feature. I have Employment Supports approved in my plan and I want Maxima to assist me in this area. Plan Managers help you to look after your NDIS funds, take care of the paperwork, allow you to keep track of your money so you can get the most out of your funding. Refer to your treadmill product guide for instructions on how to adjust the treadmill's running belt. About Our Indigenous Employment Programs (IEP), Offered to secondary students in years 10-12, First Nations Part-time & Full-time Traineeships, Offered to school leavers and mature aged workers. Download. At Maxima, we distinguish ourselves by offering family-friendly working hours and a supportive working environment. The Maxima Fitness MF-2000-ProFX has built-in speakers that make it much better to listen to music whilst exercising. 3 years ago. Top 5 Benefits of Treadmills, The 8 Funniest Treadmill Fails Weve Ever Seen. 32 pages. Rower. Make sure the safety key is properly inserted into the treadmill console. Maxima's Allied Health services includes Physiotherapy, Speech Therapy and Occupational Therapy. Order online and kickstart your fitness journey today! Good contact with the grip is essential. Our Knowledge Base resource is a search platform for sharing technical information and service procedures. You'll notice that on the front of the frame, there is a place to put your dumbbells. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The running belt may be worn. To help you decide, our experts selected the 13 best dumbbells you can buy. We pay our respect to them, their cultures and customs, and to the Elders both past and present. Tempo Rower. Maxima will process payment on your behalf for Other Support Services from your Plan, provided that: Support Coordination Terms (only apply if you sign up for Maximas Support Coordination services). Follow. 1,279 Followers, 3,083 Following, 337 Posts - See Instagram photos and videos from Maxima Fitness (@maximafitness) maximafitness. 39 pages. The lubrication frequency will vary depending on the model, please refer to the lubrication instructions in the owner's manual. These are individualised capacity building activities to achieve employment goals. Read more. These amounts will be outlined within the Participants Schedule of Supports, which will be updated as the Participants needs and NDIS Plan funding changes. This Schedule of Supports will form part of this Agreement and will be updated as needed in consultation with both parties to this Agreement. A fuse is an intermediate element with two terminals. For the 2014 Horizon Fitness Adventure 3. Posted by Maxima in Feature. Participant If youre looking for a compact treadmill without the bells and whistles of more expensive models, the Exerpeutic 100XL High Capacity Manual Treadmill is worth considering. Maxima will update Service Bookings accordingly to provide ongoing services already agreed to by the Participant, unless advised in writing that the Participant or their representative wishes to make a change. There are 48 built-in programs that can be used to give you a There should be 6 feet of clearance behind the treadmill, 3 feet on each side and one foot in front for folding and the power cord. This is also a tough running machine with a sturdy feel that gives runners plenty of confidence if they want to take the programming further and test themselves. Bikes. ; Seite 4 Centuri E100 Bike E50B/E60B/E80B NO.95 Carriage Bolt M8*P1.25*75MM (1) NO.96 Screws M5x14mm (2) NO.92 at Washer 8*19 . Designed for streaming classes 7.0 AT; 7.4 AT; 7.8 AT; Extras. Unlike other manufacturers products, ProMAXimas fitness equipment is 100% custom crafted and made to order. We actively encourage you to provide us with feedback. According to the companys website, the AssaultRunner Pros belt should last up to 150,000 miles (241,401.6 km), making it a great investment piece. That said, running on a manual treadmill may come with a bit of a learning curve. Or, call 1300 135 596 7 days a week! Office Open Weekdays 9am-3pm (2pm Fridays) Posts. when they cannot find other billable work for the relevant staff member, and if they must pay the staff member for their time. For ease of access, there should be an accessible space preferentially on both sides of the treadmill equal to 2 feet (0.6 meters) to allow a user access to the treadmill from either side. Employment Supports is approved in their plan and I want Maxima to assist them in this area. I/My Representative understand that Maxima has been provided with the authority to obtain and release relevant information about me (or the Maxima Participant I am representing) to the NDIS and other relevant persons and organisations as required for delivery of the services that I have chosen. French Fitness FFB Black & FFS Silver Elite Smith Machine Owner's Manual. Fuel Fitness FT96 Treadmill User Manual Fuel Fitness FT94 Treadmill User Manual Xterra 16004700710 Owner's Manual Xterra TR700 TREADMILL Download PDF Maxima can help. Maxima Fitness. Preventative maintenance is the key to smooth operating equipment, as well as keeping the user safe. Home; About Us; News; Whats on Sunbeams Pre-School; Hall Hire Information BestTreadmillReviews.org.uk is a participant in the Amazon Europe S. r.l. You will be required to update us on any changes to your funding and how the funds are managed as soon as practicable after any changes occur. Email: [emailprotected]. We will work with you to review your eligibility, We will describe the range of services that the NDIS funds, We will assist you with paperwork to complete your initial application, support the independence and social and economic participation of people with disability; and. Why Were Treadmills Invented? Showing the single result. Want to listen to music? Get The Correct Tension, What Speed on Treadmill to Run 5k in 30 Minutes: Ultimate Guide, How To Tell If Your Treadmill Is In Km Or Miles: The Easiest Way. T106 Treadmill. The first is in the running area of 125 x 45 cm as there are some that say the belt/running deck could be a little wider and longer for their tastes, particularly those with longer strides. Please fill in your details below and one of our fitness professionals will contact you shortly to complete the purchase of your new Treadmill! Tue 03 Maxima Fitness. Fitness View More History ; Employment ; TRUE Cares ; Products . Runs great, good quality, love my machine! Everything is meant to make your session on the treadmill a breeze. Confidence MTI. It also has an LED display, responsive surface, and customizable paint colors. However, as the machines dual flywheel system takes quite a bit of effort to get going, many reviews dont recommend it for long runs or sprints. 1300 Club Rower. If applicable, follow the schedule and instruction noted in the manual to lubricate the bottom of the belt and deck. Maxima Fitness Treadmills. The limitations of the programmes are up for debate but there is little doubt that the machine is solid and well made in all areas and has plenty of interesting features and bonuses to keep users happy, entertained and fit all at the same time. Both types of machines offer cardio benefits. If youre used to lowering heavy tracks, youll know that they can put a lot of stress on your shoulders. The NDIS refer to this service as Improved Daily Living in your NDIS Plan. Features. At the time of writing this review, having worked from the feedback of the enthusiastic buyers online, it was very difficult to find any negative reports because the even the one reviewer that gave it 4 stars said that it offered great value for money. Johnson Health Tech Australia. Tempo Indoor Cycle. A quick look at the best manual treadmills. It calls itself a "mid-size" treadmill, mentions the 3.0hp high torque motor, music system, touch screen console, 20-gauge and the range of . You will need to provide us with information on how your funded supports are managed within the Schedule of Supports document, which forms part of this Agreement. Press any button. This is an ex display model and never been used, the item is out of box.Large-size active series treadmill 2.5hp High torque motor, top speed 20km/h (12.4mph), 1-15 level auto-incline Touch screen display Large 152 by 78 mm modern and stylish interface displays speed, distance, time, calorie, pulse and incline 6 Built in programmes Eight point cushioned running deck Usable running area 1300 by .