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Dont set the grip until the ball is hidden in the glove just before the hand break. Straight changeups are sooooo old-school. Whicker: Cubs' Kyle Hendricks proves speed is overrated By movement, it's almost exactly average. As a right-handed pitcher myself, I threw more changeups to lefties, because I didnt want my curveball breaking down and in, into their happy zone. Its critical to remember that early on in the learning process, bouncing your changeup will be somewhat normal. Armed with his devastating changeup and an unshakable quiet confidence, the Dartmouth alum is ready to take his place as one of the games most elite aces. Cubs facing a bleak situation with the luxury tax in 2020. dark. This second 5% is important not only in reducing the pitchs speed, but in also making the the changeup sink and run to the armside. In my years as a baseball academy owner and professional pitcher, Ive taught this pitch with equally great effect to 11-year olds and 25-year old pros. How To Throw a Changeup with Cubs Pitcher Kyle Hendricks And, straight? The Modern Changeup: The Best New Pitch In Baseball If the thumb cradles the ball from the bottom, the rest of the hand can be almost completely relaxed. High school and college pitchers should try to master just three pitches. Eight? Its a small blue box, a little bit bigger than a wallet that captures images at extremely high frame rates. Hendricks, in a way, sacrifices that extra killed spin on his changeup for a nearly identical arm slot and release point to his sinker, creating a superb amount of deception. I know he had great stuff and his pitches had tons of movement but he constantly struggled with command his entire career. If you like what you hear, wed be thrilled if youd consider subscribing to the podcast and leaving us an iTunes review. He can locate his sinker well, though, and has a good change. I dont use a radar gun most of the time, and they wont have access to one either. As for the changeup, Steele wanted a bigger drop in velocity from his fastball. The middle and ring finger do the job of turning the ball inward (pronating over it), and the thumb holds it in place. Hendricks' grip is one of the factors that allows him to kill as much spin as possible and achieve this above-average sink. Kyle Hendricks did it again. Because he's both upped his usage and . Oct. 22, 2016; In 2008, my freshman year at Dartmouth, I lived on the third floor of Fahey . Looking at the most effective changeups of 2016, a trend emerges. strength and conditioning for baseball and softball. The middle and ring finger MUST be close together. It takes a lot of skill to make it to the Majors, and a great offspeed repertoire is part of that. The Cubs and many other teams in baseball have concocted facilities to help their pitchers with mechanics, pitch design and efficiency. Call 1-800-GAMBLER. I wanted to go back out there and fix what I was doing wrong, he said. 3. Condition 4: To accomplish the above, the thumb must be on the bottom of the baseball. Prospect Retrospective: Kyle Hendricks, RHP, Chicago Cubs What allows this to be possible is the grip and hand action, both of which play equal parts in reducing the velocity output. Just remember: even the nastiest pitch still needs to be thrown at the right time in an at-bat to maximize its effectiveness. I searched for extreme examples of each so that we could best see the difference, so the one on the left had 11 inches of arm-side fade, while the one on the right had two inches of glove-side cut. That equals 4.5mph off a 90mph much too hard to be effective. Still, it is something to think about going forward for Pineda. Your email address will not be published. Hendricks has a conventional change that gets unconventional whiffs, perhaps because he shows identical arm speed or has some deception in his delivery. Building off of last year, balls coming out nicely [and he] looks like hes healthy and going to give us some really good starts.. Pressure should be from the thumb to the bottom of the middle and ring fingers. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer. He keeps his arm speed exactly the same, Marshall said. A few of my high school pitchers threw to the Rapsodo device and turned in spin-efficiencies of 90% or better, indicating a very clean diagonal spin axis on their changeups, confirming that what I believed was happening. 10,000+ people already dosign up now! Several years before Kendrick started throwing his cut change I had came across the pitch in the Minor League Scouting Notebook. I filtered out the changeups over 85 mph because they are most likely slow sinkers. Be sure to make smart choices regarding your career and your development as a ballplayer! The pinky and index are bystanders. 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Kyle Hendricks of the Chicago Cubs was a bright spot for the Wrigleyites this summer. They put up a .903 OPS against Pinedas offspeed pitch, and it didnt seem to matter if he located it down and away against lefties: Pinedas poor changeup shouldnt come as a surprise. Learn more. Aside from slowing the arm or hand down, or not finishing the pitch, theres no reliable way to reduce the speed of a changeup when force is applied through the center. ""Hendricks sits at 86.7 mph with his two-seamer (slower than some of the other changeups picked here). Instead, their two-seam fastball velocities are given. Just about everyone understands that a southpaw throws a circle change to a RH batter so it will sink and tail away from the plate. south bend fire department news. And it was very little! The odd thing about Hendricks is that his changeup actually spins more than his fastball, roughly 300 rpm more on average in 2020. Rather, the pink and index finger comfortably rest on the side of the ball, as they dont have a strong role. Watch below to see if this is the type of pitch youd like to learn. All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. When these harder breaking pitches finally do move off the fastballs path, it makes them appear to break more suddenly, sharper, which in turn makes them more difficult to square up. We get about 5% from the grip itself, and 5% from the hand action. The least effective velocity differential was 11.1 mph. And, how about some arm-side run? The hand pronates inward, slightly, before release. The Changeup should be 10-12% slower than a fastball. The changeup was traditionally just a pitch that was slowerit was straight and slower, that was it. Today, well focus on the elusive third pitch. Hendricks rotates the ball backwards less than 90 degrees, allowing his two fingers to sit right below the horseshoe (the right side of the split screen at the 50-second mark). So the answer here is kind of, but the changeup really isnt technically a breaking ball. The slow-motion setting on an iPhone captures at 240 frames per second (fps). The changeup is especially hard to learn because it doesnt have an easily-observed break like other pitches. Marshall threw his two-seam fastball similar to this Edgertronic footage, but from a left-handed release. When the batter is ahead in count - 1-0, 2-1, or 2-0, When a hitter is trying to pull or is out in front of the pitches. The average velocity differential was 11.1 mph. How can you get the same movement/action using two different grips? Last year, he used the breaking ball 9.5 percent of the time. best cars to camber in forza horizon 4 kyle hendricks changeup grip. Required fields are marked *. The ball is gripped deep in the hand, balanced and held loosely. Brad Keller and Joe Musgrove reportedly throw their fastballs with a one-seam grip. Category Baseball Content, Podcasts | Tags: Baseball Training, Chicago Cubs, Cressey Sports Performance, Elite Baseball Development, elite baseball development podcast, Kyle Hendricks, Pitching Coach, Pitching Mechanics, 2023 Cressey Training Systems, LLC Privacy Policy | Terms of use Hendricks throws a sinker and changeup within 7-8 mph of one another. Please be aware that this might heavily reduce the functionality and appearance of our site. A four-seamer that cuts slightly and works best against right . This is why we need a defined hand action that converts speed into spin. He is 15-7, the third hardest-to-hit pitcher in the National League, and he ranks 2, 2 and 2 in on-base percentage-against, slugging percentage-against and OPS-against. Besides advising Hendricks to sharpen an edge, Budner adjusted the grip on a changeup that eventually became his most effective pitch. It was interesting to find out that it was an entirely different pitch. 07/16/2013. Fosh changeup? When the hitters brain must deal with both speed change and movement away from the initial trajectory of the pitch, the likelihood of weak contact increases. A slider has defined spin, a mixture of bullet-spin, forward and side spin that creates a visible red dot. You can read about our cookies and privacy settings in detail on our Privacy Policy Page. Hendricks' focus on the mound is utilizing his below-average velocity in conjunction with the excellent movement on his pitches, specifically his elite changeup. Teaching The Change Up - Steven Ellis' Baseball Pitching Instruction Since these providers may collect personal data like your IP address we allow you to block them here. How much should I be concerned. If Michael Pineda never puts it together, no one will ever be able to say that it was due to a lack of effort from internet analysts trying to diagnose his problems. Click to enable/disable essential site cookies. I mean, he throws a cutter and a curve about 10% of the time combined, but both pitches are fairly substandard by whiffs and grounders, and with two strikes, they all but disappear. MESA, Ariz. Cubs lefty Justin Steele came into camp 20 pounds heavier and with a new changeup in his arsenal. Circle change? But, the output is fine for him its different, but still exceptionally effective. I taught myself how to throw a changeup in my junior year in college, and it became my best pitch in pro baseball. His thought? The Mets had a prospect in their system with a solid repertoire but he was having trouble adding an off speed pitch. The test is, the ball is still held in place with all four fingers straightened. Your email address will not be published. Itll help you a ton. The best changeups feature the following: James Shields is one of the best examples. Hold the ball at the base of your middle and ring fingers, then put your thumb on the bottom. Jun 9, 2022 26 Dislike Share Chicago Cubs 206K subscribers Cubs pitcher Kyle Hendricks talks about when in his career he developed what he calls his most important pitch: the changeup. Part of the reason Hendricks achieves this much drop is due to his ability to kill spin. OK, so maybe it wasn't the complete game shutout we saw on Opening Day in 2020. Check to enable permanent hiding of message bar and refuse all cookies if you do not opt in. I have a question for you after reading your article. But, a -8% changeup must have tremendous movement to be effective. I did it earlier today, when I called him a two-pitch pitcher. But today, well bust some changeup myths and give you all the tools to throw a great one. This article from Forbes details whiff rate for 2019 MLB pitchers, so check it out to learn about some of the best MLB changeups from last year. Even many major league pitchers are successful with three basic pitches. In short, Hendricks changed the grip of his curveball back during his Cy Young-caliber 2016 season, from a four-seam grip to a two-seam grip, in an effort to build up some increased confidence in a pitch he wasn't using as often as he probably should've been. But, how much slower?