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Lunch: Salad full of protein and healthy fats Still, I think the transition would have been much harder if I wasn't an endurance runner with such an awareness of my body-I was already so aware of how I'm eating, how I'm moving, and how I'm feeling at any given moment especially when I'm racing and training. These Celebs Crushed the 2021 NYC Marathon, TikTok Challenge Run Until Goes the Distance, Flanagan placed Wambachs medal around her neck, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Thursdays are for speed work, Saturdays are for long runs -- 10-15 miles year-round, and longer when there is a marathon on her calendar (her next one is this fall) -- and she works in strength training three days per week. 7:50 a.m. Avocado toast for breakfast. This was not a question she had never heard before. Breakfast: Smoothie loaded with greens It makes it really unsafe for your heart to be doing something like a marathon, which is already causing it to work pretty hard. Her father who is also an attorney inspired and encouraged her to pursue a career in law. Physical therapy session. Side stitches, terrible shoes. This man was using her as a human shield to communicate with the police. Still, it's unpredictable. She was promoted to Vice President of Fitness and Programming of Peloton in 2016. We are still unstoppable.". Contributors control their own work and posted freely to our site. But she had fallen in love with athletics and found herself yearning for more, and wondering if it was possible to monetize her fitness obsession. Robin's father is an attorney and former law professor. Keep hustling. Known on social media as @robinNYC, Arzon wears many hats under the Peloton umbrella. Being held hostage at gunpoint has shaped a lot of who she is and how she faces each day. She did sports reporting from the London Olympics in 2012. If you do not want us and our partners to use cookies and personal data for these additional purposes, click 'Reject all'. We discuss everything from social media activations, music themes, combo movements, loading variations, tempo and proprioception. 2023 BuzzFeed, Inc. All rights reserved. The author of the book Shut Up & Run ran her first marathon in New York in 2010. She is also the VP of Fitness Programming and an Instructor at Peloton . Robin Arzon's Peloton playlist and top artists, workout history, class list and more. Arzon is a New York Times bestselling author, a Type-1 diabetic and corporate litigator turned fitness superstar whose transformation into an athlete began with a near-death experience. A Peloton Superstar's Self-Reinvention | The New Yorker People are so excited, and its palpable to feel the impact we have being in their homes. ", When it came to running and particularly ultra-marathons the diagnosis put Arzn at risk of severe low blood sugar. Peloton instructors need to be fitness experts but also be able to essentially host a live TV show while working out. Arzon has since run over 50 races, including 25 marathons, three 50-mile ultramarathons, and one 100-mile race. A believer in her mother's words that she is from "resilient stock," Robin says, "Resilience and willpower can seem finite but they can be recharged." To date, Robin has run 27 marathons and several ultra-marathons, including five marathons in five days in support of MS research. But the fan. While Arzon was trying to communicate with the outside world, two hostages jumped the gunman. "I had to decide if I wanted in or out," Arzon says. I trekked with a group of people almost 200 miles, foraging and living off the land-no tents, no food. But since I'm also really stubborn, I finished both of those races anyway. On March 2, 2021, the duo announced the birth of their first child, a daughter called Athena Amelia Arzn-Butler. Robin Arzn seems superhuman to most as an avid ultra-marathon runner who has crossed the finish line of a 100-mile run, in addition to a few 50-mile races and 27 marathons. For more about a life lived in SWEAT, enter your email below. Robins father is an attorney and former law professor. I mean, it was back to basics. Robin Amelia Arzn is an American ultramarathon runner and author of the book Shut Up and Run. I said it! Glamour Magazines Daring to Disrupt Award. "So the relationship with my body took on a whole new meaning because I was literally needing to think like a pancreas. She's looking at you so intensely, all abs and braids and red lipstick, calling you out not because she's mad but because she knows you have so much more to give. He grabbed Arzon by the hair and held the gun and lighter to her head while using her as a human shield to communicate with police. The story of her life reads like the written account of a heavyweight boxing match that won't end -- because nothing keeps Robin down for very long. 10:30 a.m. Record Pop Fun Run and a marathon race prep class for 90 minutes. Robin is 40 years old. And as a pretty high-performing athlete, it was humbling," Arzn shares. Burns launched the organization when she developed complications following the birth of her daughter, Grace, in 2003. Early life and education [ edit] Robin Arzn was born in Philadelphia to a Cuban refugee mother and a Puerto Rican father. And in addition to that Im gonna have glucose tablets and all these other things that come along with it.". When you can only run 1 mile before feeling like you are going to die (me), and then meet a superstar that runs 100 miles at a time (Robin). But the fan. The series aired in 2016 and showed 20 people trekking the journey of the annual wildebeest migration that occurs every spring from the Serengeti Plains to Maasai Mara in Kenya. Arzon teaches Peloton classes five days a week in addition to her own workouts. 8 a.m. Do my own workout. Former Lawyer. 9 a.m. When you're doing an endurance sport, of course going low is horrible cause you don't have enough sugar to function, but it can be more easily remedied by Gatorade or having sugar. Lungs are burning so badly from my workout, it feels like I ingested fire. That is how .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}Robin Arzon, Peloton head instructor and vice president of fitness programming, starts many of her intense, sweat-dripping rides. People flew in from Kansas, Hawaii and Alaska to take it in person. We are both former lawyers, and I love a good reinvention story. I remember walking to water stations and thinking, 'I'm never going to get there.' This gave law enforcement the opportunity to enter the bar and take over. Teach two cycling classes for a total of 40 minutes. The situation lasted about three hours, during which, the gunman doused the hostages with kerosene and threatened to light them on fire. Her students give MasterClass an average rating of 4.7 out of 5 stars. There were definitely doctors and practitioners who were extremely doubtful about my ability to continue doing marathons. The ABC News correspondent, whos the son of the late actor Christoper Reeve, doesnt really think of himself as a runner, he told People magazine. Kira Stokes Fitness Coach, Bio, Wiki, Age, Height, Husband, Workout, and Net Worth, Alex Silver Fagan Yoga, Bio, Wiki, Age, Height, Husband, and Net Worth, Copyright 2023 | WordPress Theme by MH Themes, List of States in the US, Alphabetical list of States in the U.S., and Abbreviation of States in United States. In 2014, doctors diagnosed her as a Type 1 Diabetic and now appears on the Leadership Council of Beyond Type One. Robin is a proud Latina, a reformed lawyer, turned ultra-marathoner, turned New York Times best-selling author of "Shut Up and Run." Robin's mother is a doctor. The hardcover is currently available for pre-order via Amazon (affiliate link). Take your life and make it the best story in the world. Robin spontaneously decided to join the run the following morning. 3 p.m. Thinking about being her own agent of change in life, she began exploring the possibility of switching careers. Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger 6:55 p.m. How Peloton's Robin Arzn became an ultra-marathon runner in the - AOL There. For a daily dose. The gunman approached and shot a man on the street. Before 2020, Geist found a one-mile Turkey Trot to be a challenge. Live your life do it now. As Vice President of Fitness Programming and Head Instructor at Peloton, she believes that sweat transforms lives, and her story is living proof. Over 100K people have taken her . Her positivity is palpable and it fills your basement, fills you from your toes to your eyeballs even though you're 25 or 250 or 2,500 miles away from the Peloton cycling studio on 23rd Street in Manhattan. Their immersive wedding experience that lasted for four days was inspired by their mutual love of Burning Man. VP/Head Instructor @onepeloton. My days off are Thursday and Sunday, but I always have shoots and speaking engagements on Thursdays because they wont disrupt my teaching schedule. She was diagnosed as a Type 1 Diabetic in 2014 and is currently on the Leadership Council of Beyond Type One,[16] a nonprofit organization focused on raising awareness about Type 1 Diabetes founded by Nick Jonas. FOR BOOKINGS PLEASE CONTACT miles@wmeagency.com. As a sought-after cycling and treadmill instructor in New York City and author of Shut Up and Run, she has. But the fan favorite Peloton instructor, author and new mom explains that she wasn't born a natural athlete. Arzon ran the Keys 100 a 100-mile ultramarathon from Key Largo to Key West in Florida in May. Her mother, who is a physician, was worried that her symptoms could mean something more and she sent Robin to have blood work. 8 a.m. Work out. I have no idea how many calories are in this, and I dont care. Its a small bulls-eye that we are looking for. Schulman, host of MTVs Catfish: The TV Show, has long been one of the fastest celebrities on the NYC Marathon coursehe ran 3:34 in 2015, and has only gotten speedier since. Im grateful to be a part of a community and honestly the community inspires me right back. I drink three or four cups of tea a day, ranging from matcha to herbal varieties. I totally get that. On a balmy spring afternoon, Arzon is doing just that, welcoming Samantha Sullivan-Toscani from San Antonio, Texas, to the Peloton Tread studio on Christopher Street in Manhattan's West Village. I dedicate five to seven hours a week to strength, conditioning and running on my own. Robin Arzn seems superhuman to most as an avid ultra-marathon runner who has crossed the finish line of a 100-mile run, in addition to a few 50-mile races and 27 marathons. Since then, she has run over 50 races, including one 100-mile race, three 50-mile ultramarathons, and 25 marathons. She fearlessly left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into an avid ultra-marathon runner and global fitness leader. 8:50 a.m. Now, more than 50 races in, shes a Peloton instructor and trainer who wants to help others start lacing up, too. But while running is definitely a passion that fuels her now, it isnt something she grew up with: Arzon started running when she was 23, shortly after a harrowing experience in college that has empowered her to live each day to the fullest. "We just want to continue to create more ways to welcome people to the fitness experience.". Robin Arzon, Net-worth, Fitness, Relationship and Near-Death Experience Cindy specializes in covering injury prevention and recovery, everyday athletes accomplishing extraordinary things, and the active community in her beloved Chicago, where winter forges deep bonds between those brave enough to train through it. Two patrons eventually tackled the man, giving police the opportunity to enter the bar and subdue him. I started looking into the technology out there for type 1 diabetics, and I think within 10 days of my diagnosis, I was on an insulin pump and glucose monitor, which allows me the freedom to not have to deal with injections. And that energy showed up yet once again when Arzon ran the New York City Marathon just last week. A post shared by Robin Arzon (@robinnyc), "I try to focus on what my body can do. For today's episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. And I kind of have. Shut Up and Run - Robin Arzon 2016-06-21 An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runnerfrom beginner to experienced marathonerto shut up and run. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you . Thankfully I was never hospitalized, something a lot of people with type 1 experience when they are first diagnosed because the symptoms start quickly and can be severe. Initially Robin worked at being a freelance sports journalist and had "no idea what I was doing." And the multi-hyphenate. Ingredients: vegan protein powder, magnesium, Athletic Greens, aloe vera, chlorophyll, glutamine, B.C.A.A.s, fresh kale/spinach, matcha powder, baobab, maca, nut butter, cacao nibs, chia seeds, moringa, water, ice. Keynote or Panel Speaker. I didnt step on a scale once to be honest, even at my check-up at the doctor [I said] 'just dont even tell me' because I dont want to focus on things that I cant really control right now and something else deserves my energy, which is my baby girl. In 2021, she became the first-ever recipient of Glamour Magazines Daring to Disrupt Award. My insulin pump is underneath my skin and something I need to think about literally all day. Head Peloton Instructor Robin Arzn follows up New York Times bestseller Strong Mama with Strong Baby, tracking the first milestones of a baby's life, using Robin's signature mantras as motivation. But unlike most people who are training for marathons, fitness is her job. You can change your choices at any time by clicking on the 'Privacy dashboard' links on our sites and apps. Why Peloton's Robin Arzn is Vegan and Thinks Balance is "Bullsh*t" The benefits are great, she believes, but the process is difficultand thats where much of the strength gains comes from: the struggle. I can adjust my insulin level as needed, which is very often. How Peloton's Robin Arzn became an ultra-marathon runner in - Yahoo! For Arzon, thats something she incorporates into her everyday life, too, putting in countless hours to prep for next race. "Community is the linchpin to everything that we do. I even created a superhero toolkit when I was diagnosed with type 1 diabetes and I thought, OK, well insulin is in my superhero toolkit now. by Sarah McLaughlin January 24, 2023 5,238 Likes "Put that crown on. What's 10 more seconds to a queen? 1,134 following. There isn't a moment in the day that I'm not aware of the fact that I'm responsible for making sure that I'm walking, talking, and breathing. I should know, since she kicks my butt on a daily basis. And every member of Peloton's peloton has bent the knee. In her MasterClass on Mental Strength, Robin teaches members how to turn their inner critic into their inner advocate, by providing them with the critical tools for leveling up to the next area of their life. I drink more than a gallon of water a day. Clark, meanwhile, supported Release Recovery, which supports substance abuse and mental health treatment. Nothing keeps you raw like picking up heavy things. The fatigue was like running with a refrigerator on your back-my organs were just struggling. Also, she is a Road Runners Club of America-certified running coach. Tyler Cameron, the former star of The Bachelorette, whod been known to run with a crowd in New York City, crossed the finish line of the marathon in 5:02:16. The NYC Marathon was the first marathon she ever ran, four years ago, and now she says Type 1 diabetes has made her stronger because it has made her more determined to accomplish her goals. This post was published on the now-closed . 5 p.m. Just ask Peloton instructor Robin Arzn and mom to 17-month-old Athena. Sign up here for Yahoo Lifes newsletter. Wambach, 41, was cheered on by her wife, best-selling author Glennon Doyle, who tweeted beforehand, My wife is running a marathon this weekend. Robin Arzn is the Head Instructor and Vice President of Fitness Programming at Peloton. Peloton prefers to call instructors like Ms. Arzn talent because they are. CreditLandon Nordeman for The New York Times. A year later, in 2003, she saw a flyer for a 10K race at a bank on a Friday afternoon and spontaneously decided to join the run the following morning. She knows you let your legs slow down before that last sprint was finished. "It was awful," she says. "I created myself into an athlete. Im also multitasking by researching new music to play in class. The Truth About Peloton Instructor Robin Arzon - TheList.com Robin Arzon Peloton, Bio, Wiki, Age, Husband, And Net Worth "I really believe we need to trust our struggles," says Robin. The couple met each other at a speakeasy bar in Manhattans East Village in 2016. 4:30 p.m. Meet with my producer. And thats a story arc that everyone can relate to," she says. Brand Partnerships. Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, Why 'Love Is Blind' star Deepti Vempati didn't talk about her eating disorder with her family, Christina Aguilera says stigma 'that it's shameful to get older' in the public eye makes her 'really sad'. So its kind of a cyclical beautiful relationship," she says. Tonight its Free Solo. Im a sucker for athletic feats shocker. Thats something that Arzon took to heart. (. But just like every year, there were many high-profile personalities among them. Robin Arzn's Peloton Work Diary: 'It Feels Like I Ingested Fire' That was the beginning of the partnership.. As a sought-after cycling and treadmill instructor in New York City and author of Shut Up and Run, she has inspired runners and cyclists across the cityand all over the worldto better their own lives by reaching physical goals they never thought possible. It is a pact to uncheck the boxes of other peoples limitations and forge her own. People can die from this condition; it's a very real reality. The cast members, who were formed of survivalists and athletes, were given no maps or weapons and carried only food and water. Her powerful influence and undeniable swagger transcend the fitness space, with major brand partnerships and collaborations at the intersection of wellness, lifestyle, and fashion. Because I actually loved it.". . Pick my looks. 6 a.m. Gym for an hour. From there, Robin spent seven years as a corporate litigator at Paul, Hastings, Janofsky & Walker, LLP. Brand & Product Sponsorships. Strong Baby by Robin Arzon - Peloton Apparel US I had one friend who was doing 100-mile races as a type 1 diabetic so I was able to reach out to him and get some advice, but what works for somebody else might not work for you since everybody's levels and needs are different so largely I've had to figure this out on my own. A car accident fractured her pelvis and prevented her from running collegiately. The 50th anniversary edition of the .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}New York City Marathonand the first running of the event since the start of the pandemicfeatured a smaller field overall, with approximately 33,000 runners crossing the finish line. So how old is Robin Arzon? In a marathon, people are often concerned about hitting the wall. 5:30 p.m. Showtime: 45 minutes of 90s jams fuel the run on the Peloton Tread. Maybe 10 minutes of reading before I pass out. [6] She completed her first 100-mile race at the Keys100 - a race that begins in Key Largo and ends in Key West, Florida - in less than 30 hours in 2016. It's really about raising awareness and creating a supportive, relatable community. Somehow, she projected herself into your basement and saw you turn your resistance down when she told you to turn it up. As Vice President of Fitness Programming and Head Instructor at Peloton, she believes that sweat transforms lives, and her story is living proof. On this Wikipedia the language links are at the top of the page across from the article title. The second bedroom in my apartment is a Zen den with a plant wall, a small desk, books and cushions for meditation. Over the course of the next decade, while pursuing law, she fell in love with running, health, and fitness and began to prepare for a career change. This race was in 2016. I get P.T. Charity Partnerships. Want lifestyle and wellness news delivered to your inbox? Im vegan, and I consume a lot of food to get me through the day. "I think of NYC as a training partner. 1M followers. Robin Arzns Peloton Work Diary: It Feels Like I Ingested Fire, https://www.nytimes.com/2019/03/29/business/robin-arzon-peloton-work-diary.html. I just use a baby wipe and keep it moving. Her book titled Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger was published on June 21, 2016. I also travel with Greens powder, a great nutrient boost. I must find a way to make it much much harder.. She used to write for publications such as Newsweek and New York Magazine. Robin realized that if you put the work in, you can become whatever you want to be. "You know, I'm still learning how to find time for fitness, and we only have one baby," Arzn tells Fatherly. She's even helped to build a sense of togetherness through her work with Peloton, where she's the vice president of fitness programming and head instructor. Celebrities Running the 2021 NYC Marathon - New York City Marathon "[2] After the race, she began running 2-3 miles at a time in between her law school classes.[2]. [1] This 10K would be Arzon's very first race and first athletic endeavor of her life. But the reality is, superheroes are real and the folks we admire in our lives are tenacious and they bet on themselves.". .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}U.S. I took one step and then another, one jog turned into a mile, turned into a race. Im totally drained! "Three weeks before I ran one of my first 50-mile ultra-marathons, I was diagnosed as a type 1 diabetic," she says, explaining that the chronic illness doesn't allow her pancreas to produce enough . Their four-day, immersive wedding experience was inspired by their mutual love of Burning Man. Robin didn't take the course load that one may expect of a prelaw student, opting instead to take her father's advice, "You will learn how to be a lawyer in law school, take the classes you want to take.". But when I crossed the finish line, I vowed that it would never be that hard again. Matt James, the former lead on The Bachelor, finished the marathon in 5:02:23, shortly after Cameron. She began to use them to better educate herself on how to propel herself forward.