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Loved it! It just adds a little bit of extra flavoring to the steak. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. Be sure to check out the full recipe and ingredient list below. to Cook a Flank Steak in an Air Fryer Your email address will not be published. You want the steak to open like a book. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. I live my Ninja Air fryer so I thought why not! So easy, my 15-year-old often makes it when it is his turn to cook dinner. I will definitely make this again and again!" Cut the bell peppers in half and remove the stems and seed pods. Dont forget that the steak will continue cooking while its resting. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! It's good to note that different air fryers cook at a range of temperatures. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. excellent on salads! Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Flatten steak to 1/3-in. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Yes, you CAN cook steak in the air fryer! Steak Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. Brush both sides of the steak with avocado oil. Preheat oven to 350 degrees F (175 degrees C). We loved it with the corn salsa. Your email address will not be published. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Then, simply cook each side for about 5 minutes and youre done! My sister tells me that flank steak is worth the extra two or three bucks. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Garnishes and optional ingredients are not included. steak medium rare. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Home Recipes Beef Air Fryer Flank Steak. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. You can do this several hours in advance before cooking. Preheat oven to 300 degrees. Preheat your air fryer to 350F. Then, open it like a book! Required fields are marked *. Prepare a simple steak dry rub by combining brown sugar with a few spices. These cookies track visitors across websites and collect information to provide customized ads. Mix seasonings together in small dish. I liked this recipe a lot. Other Air Fryer Steak Recipes Youll Love: Love air frying? I am so excited to share my healthy and approachable recipes with you. It was great. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. Stir in the butter, taste, and season if necessary. (See the recipe card below for full cooking times and temps.). These cookies ensure basic functionalities and security features of the website, anonymously. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Preheat your air fryer to 400 degrees. Air Fryer Flank Steak made with Simple Steak Dry Rub - Mad About Enjoy a satisfying steak meal any time of year with your air fryer. Stuffed Flank Steak with Bacon Feta and Spinach. But opting out of some of these cookies may affect your browsing experience. This will definitely be made again. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. Air Fryer Flank Steak I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Add salt and pepper to taste. The Typical Mom | Birch on Trellis Framework by Mediavine. Start with a marinade, and don't skip this step. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. Massage the marinade into the meat and refrigerate for 4-8 hours. This website is using a security service to protect itself from online attacks. Im Alicia, cookbook author and recipe developer. Definitely a make again! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Would using it change the cooking time? Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Delicious rub and super easy to make. Its delicious and can be paired with so many different sides. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Click to reveal Perfectly cooked at 14 minutes for us. Stuffed Flank Steak We recommend cooking flank steak to medium rare to medium doneness. Lightly spritz the air fryer basket with oil then place the steak in the basket. For more information, please read my disclaimer. Top the sauce with garlic and parsley. Step 5: Rotate the Steak and Flip it. (In other words, the short edge of the steak is facing you.) Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Pour the mixture over the steak in a plastic zipper bag. Rolled Flank Steak The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Top it with a 2-ingredient sauce for maximum flavor! Preheat the oven to 350 degrees F (175 degrees C). You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. This lean cut can be chewier than other steak cuts, especially if overcooked. (Adjust Performance & security by Cloudflare. Air Fryer As an Amazon Associate, I earn From Qualifying Sales. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. For more great content follow us onPinterest, Instagram and Facebook. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. We recommend verifying the information independently for accuracy. Easy Air Fryer Flank Steak - The Dizzy Cook When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. Sprinkle with Parmesan cheese and black pepper. 7 minutes will typically make a 2 lb. WebDelicious stuffed steak roll up! Analytical cookies are used to understand how visitors interact with the website. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Place the roll in a shallow glass baking dish. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Zero carb, juicy, flavorful, Well Done 12 minutes, 155 degrees F and up. * Percent Daily Values are based on a 2,000 calorie diet. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. We both have the Ninja Foodi and want to try making this using the air fryer function. Let it rest and come to room temperature for 30 minutes. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, But it is doable. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. If so, then youll love this air fryer flank steak recipe! Your first time making this, keep the time on the low side so you don't overcook it. Dab outside of steak with a paper towel to remove moisture. Italian Stuffed Flank Steak Rolls. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. If there is anything more classic than steak and salad, I don't know what it is. Subscribe for new recipes, tips, and discounts. Yes, flank steak is great in the air fryer! If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Let it rest for 10 to 15 minutes before slicing. * Percent Daily Values are based on a 2000 calorie diet. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. As an Amazon Associate I earn from qualified sales. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. Then, look for the grain of the steak and slice the steak into strips against the grain. Air Fryer Flank Steak Place the flank steak In a gallon-sized sealable bag and set it aside. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Roll in flour. The whole family loves! This cookie is set by GDPR Cookie Consent plugin. We also use third-party cookies that help us analyze and understand how you use this website. I haven't actually seen a fresh steak with it around me. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. If you decide to give it a try please come back and let us know how it turned out. Spoon stuffing Learn more about how to reheat steak in the air fryer here. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! (-) Information is not currently available for this nutrient. I remember testing this recipe being unsure myself. Hi, I'm Madeline! To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Let rest for 10-15 minutes before slicing. Preheat the air fryer for 3 minutes at 204c or 400f. Place the flank in the bag, remove excess air and seal. The marinade really gives the meat so much flavor. The rolled steak takes only about 30 minutes or so to cook in the oven. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. She has an MA in Food Research from Stanford University. Cook for approximately 7-8 minutes depending on how well done you want it. I've made braciola many times in the past, so I have no doubt that your recipe is very good. This nutrition information is based on the exact products I used in this recipe. Let it marinate overnight or at least 4 hours in the fridge. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Step 6: Complete the Cooking. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. They look like they take a lot more effort than that, don't they? Submit your question or comment below. It is reasonably priced and often used to make London broil. Place the flank in the basket. Dab outside of steak with a paper towel to remove moisture. Allow it to sit for about 5 minutes to soak up the flavors. Incredible steak without having to grill. I didn't have flank steak so I butterflied the flat iron steaks I had. Next, brush the meat with oil and sprinkle the seasonings on top. However, some nights I only had time for about an hour and it still turned out delicious. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Grab your apron and lets hit the kitchen! Try them once, and you will be hooked! ** Nutrient information is not available for all ingredients. Start at one of the long sides, roll the steak up tightly. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Broil the halved red bell peppers until the peels are blackened. I wonder if youre not better off just leaving it off all together. Place your hand on top of the meat. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Cook each side for 5-7 minutes, flipping once. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Perfect for busy weeknights or any time you need an easy dinner idea. Stuffed Flank Steak Recipe - Simply Recipes When cutting, be sure to slice against the grain. Save my name, email, and website in this browser for the next time I comment. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. Well, I assure you, they don't take very much effort and are incredibly delicious! We made this for Fathers Day and it was awesome! Dont haven an air fryer? Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. This. The cookies is used to store the user consent for the cookies in the category "Necessary". A version of this recipe has been floating around the Internet for years. Tie with the kitchen string at 3-inch intervals. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. In a bowl, mix the spices, salt, and black pepper. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. You'll need a long, sharp knife and a steady hand. Air Fryer Flank Steak Im trying to think of an alternative to the cheese. Required fields are marked *. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! About 5 minutes to read this article. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Thanks so much, Meg. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. For medium-rare, cook to internal temperature of 130F to 135F. Using a meat mallet, pound to inch thickness. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. The seasoning is great and it was tender and delicious! Great recipe!! This website uses cookies to improve your experience while you navigate through the website. Required fields are marked *. Your email address will not be published. Tie in 2- to 3-inch intervals with kitchen string. Start with the Recipe Index. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Add the baby spinach evenly over the top. Then I had to decide how to cook it. As an Amazon Associate I earn from qualifying purchases. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. This recipe is !! Spinach and Provolone Stuffed Flank Steak These cookies will be stored in your browser only with your consent. Stuffed Flank Steak - Allrecipes Yes! To reheat, place the sliced steak back in the air fryer for just a minute or two. Our recipes are simple to make, but have complex flavors. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. We just did with marinade and topped with mushrooms. And with minimal mess to clean up it doesnt get any better! flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Bake at 350F for 30 minutes. Air Fryer Stuffed Flank Steak Make sure the top half is the same thickness as the bottom half. That said, youll get the best results by marinating it first either way. Cook at 400F for 15 minutes. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Cut into 1/2-inch to 1-inch-thick slices. Overcooking the meat may make it tough & chewy. Top with provolone keeping it more toward the center then the edges. 3. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. We will make this many times- love it!!!!! Wow Ive never made flank steak before and one day decided to grab it at the store. Step 2: Preheat your Air Fryer. The ideal temperature for flank steak is medium rare. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. If not, cut it in half and add additional strings if necessary. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Serve slices of the steak with sauce from the pan. Save my name, email, and website in this browser for the next time I comment. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Brands and sizes of products could alter exact nutrition and should always be calculated independently. Was super juicy. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. Roll up from the long edge of steak and secure with wooden toothpicks. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. The cookie is used to store the user consent for the cookies in the category "Other. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. Spray inside of basket with non stick spray and lay steak flat inside. I check for an internal temperature of 130F for a medium rare flank steak. Disclosure: This post may contain affiliate links. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Turn the bag occasionally making sure it is marinating evenly on all sides. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Roll up the steak as tightly as you can, ending seam side down. Starting at one of the long sides, roll the steak up tightly. Weve included preferences and cooking times below. Spread the blended harissa sauce evenly over the beef. Keep leftovers in an airtight container for up to 3 to 4 days. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour.