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This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! My fianc and I devoured it. I added a little more garlic. Add the sage and bay leaf. Remove from heat and let cool. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Remove bay leaf and liquidise the soup. Take care not to cook the vegetables too fast or they may burn. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Add the garlic, ginger, coriander, and smoked paprika, and stir. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. I just cooked them a little longer in the butter before adding the white and lighter green parts. Add the stock and salt to taste. I love this soup so much exactly as written. 2 teaspoon ground cumin. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. I havent even added the cream yet and it tastes outstanding!!! Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Serve with a drizzle of olive oil and a sprinkle of curry powder. Cover Im so happy to hear how much youve loved it! Creamy Sweet Potato With Ginger Soup. So happy you're hereLearn More, Your email address will not be published. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Wow Im surprised at how easily and delicious this turned out! 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Let the spinach wilt a bit. To serve, ladle into bowls. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Everyone loved it Making again this weekend, but this time a double batch! Video Nutrition Leeks belong to the same family as onions and garlic. Use an immersion blender or regular blender to blend the soup until smooth. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Mailstop M4-B402 79 Ratings. This was wonderful! Thank you! Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Add the garlic, ginger, coriander, and smoked paprika, and stir. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Another thing I love about this sweet potato soup recipe? The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Add the lentils and stir to coat in the oil. Larger sweet potatoes are going to be a lot starchier. Melt the butter and oil over medium-high heat in a large pot. Step. Remove the bay leaf and puree the soup. Season with salt, pepper, and spice mixture. 1 week ago onceuponachef.com Show details . Step 4. Potato leek soup, or potage parmentier, is a French classic. Privacy Policy. 1100 Fairview Ave N Make this sweet potato and red pepper soup in just a few simple steps. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Required fields are marked *. I used kale instead of spinach and of course some jalapeo because we love a little spice. Mince the garlic cloves. Read more. Finally, stir in the baby spinach and fresh parsley. Turn the . Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Sprinkle in the cumin and combine well. Heat oil in large pot over medium heat. A dynamic duo, indeed. Pork Sweet Potato Stew. While soup is cooking, wash chopped leeks thoroughly. This soup thickens as it cools. Taste of Home is America's #1 cooking magazine. It has a mild, not spicy, taste with an Asian flair. Crusty bread for serving is optional, but highly recommended. Note: The information shown is Edamams estimate based on available ingredients and preparation. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. This sweet potato soup recipe is soup-er (I had to!) Simmer for about 25 minutes until the sweet potatoes are nice and tender. Meanwhile, prep your potatoes. Your email address will not be published. Very creamy, mellow flavor. But lately, I've been all about sweet potato stew. This was yummy and easy!!!! The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. This changes the taste of the soup a lot. Prepare the soup: Add sweet potatoes and stir to combine. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Food Home Recipes Sweet Potato Leek Soup. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Home Dishes & Beverages Soups Cream Soups. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Potato Leek Soup - Once Upon a Chef . Set aside. Cover with a lid and bring to a boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Will, make again and again. Directions. A complete win in my book! Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Add the potato and cauliflower to pot and season with salt and pepper. (Alternatively, use a standard blender to pure the soup in batches; see note.) Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. I love potato leek soup with sharp cheddar and ciabatta . Potato leek soup is simple to make, but first you have to deal with the leeks. That tougher part can easily be chopped and sauted for another dish, though. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Preheat the oven to 200C (or 180C fan-forced). Bring to a boil for about 10 minutes, then turn burner to low heat. Add the heavy cream and bring to a simmer. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Sweet potatoes are of the healthiest foods one can eat. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. (I added a chilli which gave it a bit of a kick). Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Add in the can of diced tomatoes with the juices and the broth. Cool slightly. Then add the garlic and stir for another minute. It is the perfect balance of super simple, but complex in flavor. Then, simmer. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Can you sub vegetable broth with chicken broth? (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Thanks !! You'll love this healthier twist on the classic potato leek soup. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Cook potatoes until tender - this will take about 15-20 minutes. This post may contain affiliate links. Put the sliced leeks in a salad spinner and fill with water. Serve hot, garnished with fresh thyme, chives, or anything you like. This is a keeper recipe! Oh, also added some crumbles of bacon. Nutritional information is offered as a courtesy and should not be construed as a guarantee. This sweet potato soup recipe is one of my favorite healthy comfort foods. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Pure. Add water and stock, and bring to a boil. The statements on this website are merely opinions. If it's too thick, add water or stock to thin it out. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. 1 tablespoon cooking fat like coconut oil or. Taste and season with salt and pepper. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Get our best recipes delivered to your inbox. I substituted the heavy cream for coconut cream and it was perfect. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Using a large stockpot, heat the avocado oil over medium heat. Rinse the leek very well - it traps dirt easily. Please let me know by leaving a review below. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Reap the benefits of the Mediterranean diet no matter where you live! I'm all about easy, healthy recipes with big Mediterranean flavors. Add garlic and saut until fragrant, about 30 seconds. This soup is a keeper literally. If the soup is too thick, blend in a little more broth. Subscriber benefit: give recipes to anyone. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Fabulous yet simple recipe!! Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Cook until the potatoes are tender, 20 to 30 minutes. Whatever method you prefer! Banana Squash Soup with Sweet Potato and Green Apple. So, I decided to challenge myself and make something with leeks. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. I have made it several times and it really hits the spot in this cold weather. Add the ginger and stir together until fragrant, about 1 minute. You can reduce the amount if youd like but I wouldnt leave it out completely. A dynamic duo, indeed. Its simple, nourishing, and deliciously unexpected. Just one question..could I use precut frozen sweet potatoes ? Blending silken tofu with water makes an excellent cream substitute. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Recipe Instructions Melt the butter over medium heat in a large soup pot. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Sweet potatoes are full. Add the stewed tomatoes, chicken broth, and potatoes to the pot. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. It's healthy, comforting, and filled with delicious sweet and smoky flavor. They have a taste that'sreminiscentof onions, except that the taste is much milder.