I know when Im feeling under the weather and just want to eat something thats easy and healthy, these lettuce wraps are always my go-to meal. Its perfect to serve over a bed of cauliflower rice. The flavors of the shrimp and vegetables really bring it together while the grits provide a hearty texture for the dish. I love eating healthy and trying new recipes. Its low-calorie, full of fiber, and a great source of protein. And, this is one of those recipes where the secret ingredient is the spices! This one is definitely more on the filling side because of the lettuce, but you can leave it lighter by using less dressing if you prefer. This meal is so easy to make, youll hardly notice it takes more than 5 minutes to get dinner on the table! You can customize this recipe to your liking by using different vegetables and/or different meat. The cookie is used to store the user consent for the cookies in the category "Performance". Ancho chili powder gives this tilapia a delicious smoky flavor. Butter or cream cheese. Add onions and cook about 2 minutes. This is the meal Im most excited about because this is the first time Ive had shrimp in years. If you dont like spicy foods you can make a milder version by cutting back on the cayenne pepper. So, when it comes to meal planning, I try to keep things super simple by sticking to protein, veggies, and a few healthy carbs. Keto Sausage Balls - This EASY sausage ball recipe makes an irresistible low-carb appetizer, breakfast, or snack. This shrimp scampi recipe is super quick to make and uses just a few basic ingredients that are easy to find at your local grocery store. 4. I love cooking, long walks, and my girlfriend! NO MORE! This dish is also perfect for meal prep because it is so quick and easy to make. Not only does this recipe taste great but it also comes together in no time at all! I recommend making extra so you can freeze some to have on hand! 1/8 teaspoon black pepper Directions: Preheat oven to 350 degrees F (175 degrees C). In a medium mixing bowl, whisk together the scallions, soy sauce, sambal, and (toasted) sesame seeds. It has only 3 net carbs per serving which is less than 1 gram of carbs for most people. This recipe was designed with Optavia in mind! Cauliflower Crust--First 3 Ingredients. This chicken recipe is perfect for all phases of the diet! If youve ever been looking for a way to sneak more veggies into your diet, look no further. 2. Its also extremely versatile. You can make them fancy by adding in pesto or any other tasty marinade or keep them simple by making them in a cast-iron skillet. So, if youre looking to get some extra nutrients into your diet, try this soup because you wont be disappointed! This recipe book contains 14 delicious recipes that are low in carbs, so you can still enjoy the foods you love without feeling guilty. Step 2: Get a bowl. They would also be excellent when served over a bed of shredded collard greens. Steps: Preheat air fryer to 370. Remember its a complete lean and green or low carb diet recipe. Its also a great dish for dinner when you are serving a small group of people because the portion sizes are really generous! The ingredients are inexpensive and easy to find. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 3 Ingredients 3 chicken breasts skinless boneless 1 lb baby red potatoes halved or quartered This is an amazing recipe for a Superbowl party! Poke bowls are one of my favorite go-to meals. I recommend this recipe if youre looking for a simple and healthy breakfast or snack! By clicking Accept, you consent to the use of ALL the cookies. I will be reordering. Add the onion & cook until fragrant, about 2-3 minutes. There is never any need to resorting unhealthy fast food or overcooked dinners again these lean and green recipes make it easy for anyone to enjoy wholesome home-cooked meals every night of the week! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. You can't go wrong with a mix of cream cheese, mozzarella, and parmesan. Preheat grill. If using the latter, simply omit the paprika. In a large skillet, cook the protein of your choice until its fully cooked. Preheat the oven to 400F. Plus, you get more vegetables than you would in other mac and cheese recipes! They are the perfect go-to food when Im trying to avoid carbs and I want to make sure Im eating plenty of veggies. When youre looking for a recipe to make for lunch thats ready in just a few minutes and will keep you satisfied and full, look no further than this healthy mac and cheese. Ancho chili powder gives it a kick and the fish is seasoned with salt, pepper, and lemon juice which makes it really tasty! Cauliflower, spinach, and shrimp make up this lean and green recipe which is easy to make, versatile, and tastes great! It has plenty of vegetables, a little meat, and is super low in fat and calories! Youll hardly notice how simple it is until youve tried it and then youll be begging me (and yourself) to make it again and again! One of my friends told me she almost never feels hungry after she eats one of these meals! This is a great recipe for making pizza without all the carbs and cheese. Meanwhile, chop scallions, tomatoes and daikon radishes. But dont worry, this will cook down just like spinach does in your other stir fry recipes. Your family and friends will be impressed you made this from scratch! The spaghetti squash holds up perfectly, making it an amazing replacement for noodles. This allows the spices to infuse into the meat really nicely! This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. This dish has a little bit of everything your taste buds (and your heart) desire. This recipe is an easy way to get all your weekly vitamins and minerals in one delicious meal! The squash itself doesnt have a strong taste so it pairs well with all kinds of flavors like this Italian sauce. You get this amazing instant pot recipe that is loaded with all the flavors of southwest cuisine without any of the fat or added sugar! Its one of our favorite cabbage stir-fry recipes. Top the salad with the ground beef, sprinkle with sesame seeds and cheese and drizzle with dressing. This is one of those recipes that tastes even better the second day because the flavors mingle and meld and become more delicious! This cookie is set by GDPR Cookie Consent plugin. And, if you are looking for a delicious and filling meal that is packed with vitamins and nutrients this is the one for you! This is a traditional Korean dish and its traditionally served as breakfast food, but it can easily be made for lunch or dinner! Its an excellent way to get plenty of vegetables into your day! Add the chicken cubes and cook until browned and cooked through, about 4 minutes per side. Preheat grill. Chicken, peppers, and onion are tossed in some spices and then cooked on a sheet pan before being wrapped up in lettuce. Youll be able to enjoy your meal in no time! This cookie is set by GDPR Cookie Consent plugin. Its also part of my Optavia lifestyle which I love because I can eat more on fewer calories. Optavia Counts 1 Lean 3 Green 3 Condiments 2 Healthy Fat Perfect for game-day parties, this NEW Lean and Green Slow Cooker Taco Soup recipe uses a slow cooker to keep meal prep hassle-free - Read More 2 weeks ago Loaded Cauliflower and Buffalo Chicken Casserole October 19, 2022 LEAN & GREEN CROCK POT CHICKEN TACO SOUP October 19, 2022 And, if youre wondering how this one could possibly be a healthy meal, just wait until you taste it! In fact, its such a good dish that my kids will sometimes ask for it just to see if I will make them another one. Pepperoni Football Just look at how amazing it is! Serve the seaweed pieces on the side, cut into little ribbons . These cookies ensure basic functionalities and security features of the website, anonymously. I recommend using this recipe if you are looking for a dish with just the right amount of heat! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. You can enjoy them as a snack, a meal on their own, or serve them as a meat-based entree. Place steak in the pan and cook for 2-4 minutes on two sides until well browned. Its like an inside out egg roll Optavia clients have created to make it tasty! I love these salmon burgers because they are packed with flavor and healthy ingredients. Serve this over some cauliflower rice if you want to cut the carbs a bit. If youre new to this recipe, let me introduce you to the concept of Bibimbap. Stacey Hawkins, the Queen of Lean and Green Recipes makes Big Mac in a Bowl. Just like with the Bang Bang Chicken, you can serve this on cauliflower rice or on top of any salad. The grilled fajita bowl is giving us Sunday brunch goals with its loaded bowl of bell peppers, tomatoes, fresh lettuce, and some lime juice. And, of course, let me know how you like it! After the cabbage has cooked down but is still crisp, add the sauce mixture you made earlier. And, the secret ingredient is cauliflower rice which has a great texture similar to rice but is a healthier alternative. Plus, I can easily throw in some greens and rice and it turns into a delicious and filling meal. Use a whisk and mix until well combined. Add the onion & cook until fragrant, about 2-3 minutes. And, its just as healthy as it looks, so feel free to serve it at dinner if you want to make it a main meal. 6. Its a great choice for a cold-weather day because its warm and comforting and just plain delicious! Cut spaghetti squash in half lengthwise and scrape out the seeds with a spoon. Sausage, almond flour, egg, cream cheese, cheddar cheese, parmesan cheese, baking powder, and salt. You can also serve it over cauliflower rice, rice, or noodles if you prefer. Preheat the oven to 375 F. Take a baking tray, place parchment paper over and spray some olive oil all over the paper. Heres a recipe that will satisfy any carnivore. You can use it as a side for dinner and even as a pasta salad for lunch! In my opinion, meatballs are the perfect food. This might just be the number one question that we ask ourselves almost daily over here. The chipotle peppers give the dish a wonderful smoky taste that pairs perfectly with the creamy chicken and crisp veggies. It has just enough peri-peri flavor to wake up your tastebuds without overpowering them! Okay heres all you need to make the Optavia egg roll in a bowl recipe. water, sesame oil, garlic powder, ginger, cilantro leaves, scallions, and half of the peanuts. This recipe tastes great as is or with some avocado or some grilled chicken added in. The zucchini and spinach provide a nice base thats not too heavy and is a great way to sneak in some extra veggies. All you need is a few basic ingredients you probably already have in your kitchen. This meal is also full of good fats and fiber which help you feel satisfied while keeping you healthy. Stir to combine. This is the perfect pizza recipe for all your friends and family who cant seem to get enough of your regular food. 2 large tomatoes, seeds removed and diced 1 cup reduced fat shredded cheddar cheese 2.25 oz sliced black olives Instructions In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. How to Choose an Optavia Coach: What to Look for and Ask. Heres a simple and delicious way to get more vegetables into your diet! And, if youre looking for something thats easy to make, this is the recipe for you! Still scratching your head over what to make for your Superbowl Party tomorrow? If you want a little more flavor, try adding in some hot sauce or chili powder! It can be made in the oven or on the grill. This potpie will be ready in less than half an hour and it makes a lot so you might want to double the recipe if youre feeding any large groups. Just chop up some veggies, add them to a baking dish, pour the chicken broth and lemon juice over them and top with the chicken. Ground Turkey. These lean and green salmon burgers are also a go-to meal because they are easy to make and delicious enough for dinner or lunch. Pork chops, blackened shrimp, mediterranean chicken salad, bibimbap, risotto, Skinless chicken breast, yellow squash, zucchini, bell pepper, olive oil, Goat cheese, greek yogurt, kale, cherry tomatoes, liquid egg whites, Sun dried tomatoes, kale, cheddar broccoli, its not butter, chicken breasts, Broccoli, rotel tomatoes, cheddar cheese, red pepper flakes, low sodium, Zucchini, marinara sauce, mozzarella, parmesan, fresh spinach, Sun dried tomatoes, plain greek yogurt, spinach, skinless chicken breasts, chicken broth, Broccoli slaw, boneless chicken breast, soy sauce, chicken broth, green bell pepper, Lean ground beef, thousand island dressing, dill pickle, cheddar cheese, sesame seeds, Spaghetti squash, parmesan cheese, olive oil, black pepper, Cream cheese, lean ground beef, plain greek yogurt, taco seasoning, rotel, Brussels sprouts, chicken breast, plain greek yogurt, white balsamic vinegar, avocado, Vanilla protein powder, banana, green apple, frozen mango, honey, Lean ground beef, yellow squash, taco, zucchini, tomato sauce, Apple juice, pineapple, granny smith apple, green grapes, Chicken thighs, broccoli, spring onion, classic chicken seasoning, Shirataki noodles, pine nuts, nutritional yeast, olive oil, garlic, Apple cider vinegar, tuscan, cauliflower florets, Sheet Pan Mediterranean Chicken & Vegetables, Tuscan Chicken Skillet with Kale & Sun-Dried Tomatoes, Medifast Lean and Green Recipe: Broccoli Taco Bowl, Lean and Green Garlic Chicken with Zoodles, Easy Chicken and Broccoli Bake a Lean and Green Recipe Stacey Hawkins Store, Crunchy Cauliflower Salad a Lean and Green Recipe, Tomato Braised Cauliflower with Chicken. Plus, youll get all the flavor you expect from traditional cheddar cauliflower but without the heavy calories or unhealthy fats. This Italian Wedding Soup from Optavia is filled with veggies, protein, and fiber so you can have your Italian food while feeling like you are still getting the benefits of a plant-based diet! Its not just a great side dish, this dish is also perfect for a lunch or dinner. Get the Garlic Knots recipe. Most of these recipes are quick and easy ones made especially for busy weeknights. I would serve this with some rice and a side of vegetables, and you can feel great about eating it as part of your Optavia diet! If youre making it from scratch, use chicken thighs instead of breasts. A short-term 16-week study followed 65 people on Optavia's 5&1 Plan with excess weight or obesity and found that those on Optavia's 5&1 Plan had significantly lower weight, fat levels, and . It will be ready in 30 minutes and you can serve it over cauliflower rice or zoodles for a complete protein meal. Visit the OPTA VIA Pinterest page and the OPTA VIA Facebook page for lean and green meal and Fueling Hack recipes. Love love it! Made with a secret blend of spices, this chicken will satisfy even the most demanding spice junkies! So, its always a great time to whip up some of these super tasty salmon burgers! Heat butter and oil in a large saucepan over medium heat. This Optavia-friendly lean and green version of chicken cheddar cauliflower skillets is a good choice. Its easy to make and will satisfy your taste buds. Double-Tahini Hummus 1 8 Jason Mraz's Guacamole 1 All Healthy Super Bowl Appetizer Recipes 1 By Robin Bashinsky 2 These oven-fried pickles get their crispy exterior from a dredge in flour, egg and whole-wheat breadcrumbs. Plus, its an easy way to eat more veggies and I love the way they pop out of the casserole after baking. This is a dish you can enjoy over and over! Its also packed with vegetables which will give you loads of nutritional value. Lean and Green Garlic Chicken with Zoodles. This dish is perfect for any time of the year but is especially great for the summer months! Theres nothing more satisfying than a piece of perfectly cooked salmon thats bursting with flavor! Plus, theyre made with ground chicken that is high in protein and low in fat so theyre easy on the waistline. You get to control how much oil you use so you can stay within your calorie count if you choose to cook it in a pan. Hi, I'm Benjamin. You might want to double the recipe. What do you get when you combine the flavor of chipotle peppers in adobo sauce, chicken breast, and cauliflower rice? 2. This dish is as close as youll get to have a really great fast food burrito without all the fat and calories! Its perfect for a busy weeknight, or even better yet, a weekend getaway. We arent tofu fans but you could substitute tofu if youre looking to make this a vegetarian dish. Turkey with mushroom gravy and cauliflower rice is a complete protein, low in fat, and has only 54 calories per serving. Then you have come to the right place, we have rounded up 21 easy optavia recipes that we have shared over the years. The crust is made with cauliflower thats been riced, pulsed, and formed into a tight ball. This is one of those dishes that you can make super simple or super complicated depending on how much time you have. As protein requires more energy to digest . 5 ounces of salmon per bowl is plenty! Heres what we think makes this protein stir-fried meal dinner perfection: Its a one pan dinner! Heres a sneak peek at what youll find in this recipe book: Looking to pack an Optavia-friendly lunch? Caitlin Bensel 9 21 Optavia Shrimp Recipes Shrimp Scampi 30 min Spaghetti squash, cherry tomatoes, red pepper flakes, cooked shrimp, parmesan cheese 3.919 Sheet Pan Shrimp Scampi 15 min Zucchini, parmesan cheese, olive oil, lemon juice, lbs shrimp 4.47 LEAN & GREEN SHRIMP SCAMPI No reviews Garlic Shrimp With Zucchini Noodles | Lean and Green Recipes No reviews https://happymuncher.com/author/benjamin/. You can even shred the chicken and mix it with the other ingredients ahead of time and then just wrap and go! This simple Mediterranean dish is a great source of lean protein and contains a wide variety of vitamins and minerals. Its simple, delicious, and I hope it helps you find some new ways to prepare chicken on the go! 22 Best Vegetarian Super Bowl Recipes - Meatless Super Bowl Menu Every item on this page was chosen by The Pioneer Woman team. And the best part about this chicken is its SUPER easy to make! Remove from heat and set aside to cool slightly while making salad. Save my name, email, and website in this browser for the next time I comment. They also hold up well on the grill or in the oven!