For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. Plus Waterman showed up as well. Outside of The United States this surname is found in 4 countries. dumbbells and does 20 reps dead cold. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. Click here to find out more information on Curtis Dennis Speed training is that important first gear. He could also floor press 625 lbs. You don't do many interviews and don't get involved with the internet. Chuck was the one who explained Louie's "trick" to Dave. Tony Ramos still holds the total and deadlift marks at Westside. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. The result was a 700-pound meet bench. North German: topographic name from Middle Low German vogel bird + pohl pool pond. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. Seven of them are box squatters. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. The box felt high, but it was the same 13-inch box he always used. At the same time, he also built up his lockout. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. At that point, Dave tapped out. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. to beat me. It was with 25 percent band tension. Eccentric muscle action involves high force development. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. If you use just one exercise you'll eventually master it and won't improve. Among the The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Posts. I remember JM doing 585 lbs. One of his plateaus was a sticking point near to the top of the squat. You're 40% stronger eccentrically than concentrically. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. When you are a 2-300 lb. This keeps you from getting injured. record did not last long before George finally had a good meet. The goal with any controlled drop is for the bar to have a vertical path. This shows that there are many ways to overcome a plateau. No gym in the world has two 2,700 pound totals. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. Frank was Sign up for our newsletter and get new articles sent straight to your inbox weekly. If he does, 275 lifters, watch out!! 19:53. dumbbells, which no one could do 20 reps of. This was about 46% of all the recorded Vogelpohl's in USA. Then 585, and KP made a strong 590 and called it a day. Build your shoulders. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. Ryan used to respect Scot in the past. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. But, Marcus won best lifter. He made 495 close, but afterwards missed 515 close. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . I now present to you The Iron Man; Chuck Vogelpohl. Jumping is explosive power. If Ive got any shot at this guy, I might have it.. by Andy Bolton. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? Max effort training is a cornerstone of the Conjugate Method. We hated him, but at the same time, loved him for his talent and for being a great competitor. Until his teammate Dave Hoff would do 1,210 at 271 lb. sloth that drops dead, no one takes notice. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. The result was a large number of new records being set at Westside. Jr. Email Curtis Dennis Jr: Until after the workout, Mickey Tate says to me, Dont ever do that again. It's the system. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. he was the lightest man ever to squat 1,000 lbs. You came back and told me they had started the meet with the 242s. bodyweight. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? His reply? This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. The most Vogelpohl families were found in USA in 1880. Regardless of the sport Make your morning email scroll and coffee stronger. The store will not work correctly in the case when cookies are disabled. In 1880 there were 49 Vogelpohl families living in Illinois. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. It's called a training facility, not a library. George and KP were ruling the bench at Westside. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. Use census records and voter lists to see where families with the Vogelpohl surname lived. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. And Waterman always did great, but not on a slippery 8 in. Matt won the raw shootout at Dave Tates gym that day. He showed promise and started to train at Westside. Check it out: Westside Deficit Deadlifts In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. EFS: First, thanks for letting us do this interview. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. That's how we don't overtrain everything is governed by your maximum strength. He later broke World Records at three weight classes. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. But, Kenny never did break his 728 world record again. 2023 Westside Barbell. He has not officially commented on the reason for his move. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. As weights get heavier, they get slower due to gravity. would only use 45s. and at the time, you only got up to 100 lbs. Gerry O was to win a national championship. strength athlete who drops dead . Use census records and voter lists . For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. There's no better squat for powerlifting training than a wide-stance box squat. After getting a reload, it had taken too much out of him, and Waterman won, again. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. Here's how. One day, after speed bench, George tried a 495 lb. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! Folks on the net say that he has 800 because he did 782, three times. Congrats, Jesse!! I told George he is Westside, he and the men I have mentioned throughout this writing. Try these accessory exercises to strengthen them. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. Theyd go back and forth after each set until the other person gave up. George said a great monument in his past was watching KP at John Inzers bench meet. Chuck: Oh, yes. floor press. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 I handed out 545 for 3 reps, of the now known JM Press, to him. He looks me in the eye and says, What happened, Mom?. going to go home with it!! This builds incredible strength in the glutes and hips, which is where punching power originates. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. But, being very good at math, I found that Kenny had actually won instead. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. lifters was the icon, Ed Coan himself. The GPP must closely match SPP for your sport. . Dave may be gone, but not forgotten. rack pulls from just above the knee and a good box squat with 885 lbs. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? It may also be found as a variant:. on how much a year of training can help huh! I think he made a 770 lb. The key to making someone run faster is jumping. At 19 he was the first teenager to squat 1000 and total 2400. His 1,180 lbs. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. Hint: Try searching for a relative alive in 1940. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. I stopped breathing for four minutes and had to be trached as well as given chest tubes. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. money and all kinds of stuff, including a Dune Buggy. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. He began to break all-time world recordsnot in just one weight class, but in three. Also at the meet It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. Get your greens today! So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. In an effort to punish himself, he pulled 315 for all the reps he could all week long. But all still holds the world record at 42 of 1,140 lbs. So let's say you squat 400 pounds. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. Vogelpohl earn somewhat more than the average income. I was 43 in 91 and said I was done powerlifting after this miss hap. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. But, we finally killed the rabbit. I hate kilo plates and here is why. I about passed out. Copyright 2023 elitefts. At 220 lbs. Here is how it was accomplished. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. The Vogelpohl family name was found in the USA between 1880 and 1920. Frank also ended up with a 2562 total and folks it will came second to Frank doing a 2425 total. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. It doesn't matter what your age is, whether you're natural, even your gender. He later broke World Records at three weight classes. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. People confuse this and forget the squat part, which causes major issues. The bench made it possible for him to break the world 308-pound total record three times while at Westside. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. benchers, wow it has come a long way. George Halpert waited two years to show up at Westside. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. Even though this helps to increase the excitement in powerlifting, others The most Vogelpohl families were found in USA in 1880. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. Other than that it's all box squats. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years.